Weigh In record (no journal entry) for 29 November 2022
|
57 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1621 kcal
|
Fat: 45.62g | Prot: 183.41g | Carbs: 118.48g.
Breakfast: Pão Francês, Sadia Mussarela, Ovo. Lunch: Hortifruti Patinho Moído , Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Filé de Peito de Frango, Batata Inglesa Cozida, Abobrinha Italiana. Snacks/Other: Sadia Mussarela, Pullman Pão Integral , Ovo, Banana Nanica, Sadia Filé de Peito de Frango. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaSellan's Weight History
|