Weigh In record (no journal entry) for 30 November 2022
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46.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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731 kcal
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Fat: 9.60g | Prot: 17.26g | Carbs: 166.22g.
Breakfast: Золотая Долина Варенье из Персиков, Nesquik Какао, Nesquik Какао. Lunch: Гречка Вареная, Чай Несладкий, Чай Несладкий, Квашеная Капуста, Зеленый Чай, Красные Помидоры (Консервированные). Dinner: Гречка Вареная. more...
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1181 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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uliagubajdullina5's Weight History
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