Weigh In record (no journal entry) for 29 November 2022
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1288 kcal
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Fat: 56.93g | Prot: 62.40g | Carbs: 138.00g.
Breakfast: San Jorge Jamón Acaramelado, Castaño Pan Pita Integral, Soprole Leche Descremada Zero Lacto. Lunch: Coca-Cola Coca-Cola Zero, Empanada de Pino. Dinner: Aceite de Oliva, Dole Zanahoria Juliana, Dole Lechuga Escarola, Robinson Crusoe Atún Lomitos en Agua, Jumbo Tartaleta Frutas Surtidas. Snacks/Other: Damasco. more...
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535 kcal
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Exercise:
entrenamiento maquinas - 1 hour, yoga - 1 hour, Samsung Health - 22 hours. more...
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Losing 0.0 kg a Week
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Chinhell's Weight History
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