Weigh In record (no journal entry) for 28 November 2022
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57.9 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1565 kcal
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Fat: 79.05g | Prot: 111.94g | Carbs: 101.75g.
Breakfast: Vital Proteins Collagen Peptides, Silk Unsweetened Vanilla Cashew Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Butterball Smoked Turkey, Atkins Meal Blueberry Greek Yogurt Bar. Dinner: Tillamook Medium Cheddar Cheese Sticks. Snacks/Other: Oil Popped White Popcorn , Stacy's Pita Chip Company Simply Naked Pita Chips, Atkins Peanut Butter Protein Cookie . more...
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Gaining 6.0 kg a Week
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