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It's time to make serious changes in my life. I changed my username to Awake because it is time to wake up. This time last year I got my weight down to 140lbs. My husband and I separated and my weight stayed steady until we got back together. I also picked up the habit of smoking when we separated and wish to stop as well. My WOE was as close to unprocessed as possible but obviously I have gotten far away from that!!! I do not have a particular "weight" goal in mind, I just want to not feel slow, sluggish, and heavy anymore. I was working out with weight resistance 3x a week and cardio 6x a week and I would like to get back to this regimen. I work at a fast and casual 50-60hrs a week so this is going to take some serious prioritizing, planning, and diligence. It's time to be WOKE again!!!
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90.7 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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854 kcal
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Fat: 39.24g | Prot: 63.37g | Carbs: 37.42g.
Breakfast: Great Value Colby Monterey Jack Cheese, Great Value Large White Grade A Eggs, Great Value Buttermilk Frozen Biscuits. Lunch: Zaxby's Grilled Chicken Fillet, Zaxby's Tongue Torch Sauce, Great Value Romaine Lettuce, Tomatoes, Cucumber (with Peel) , Pearls Olives to Go Kalamata. more...
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Gaining 0.3 kg a Week
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