Weigh In record (no journal entry) for 29 November 2022
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70.9 kg
Lost so far: 1.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1109 kcal
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Fat: 57.02g | Prot: 51.50g | Carbs: 85.17g.
Breakfast: Boiled Egg, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Lunch: Gala Apples, Broccoli Cauliflower Salad. Dinner: Green String Beans, Bonefish Grill Potatoes Au Gratin, Fried Ham. Snacks/Other: Adora Dark Chocolate Calcium Supplement, Maker's Mark Bourbon Whiskey. more...
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Losing 0.3 kg a Week
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