Weigh In record (no journal entry) for 29 November 2022
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64.6 kg
Lost so far: 1.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1109 kcal
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Fat: 40.26g | Prot: 41.25g | Carbs: 143.27g.
Breakfast: My Roti Chocolate Danish Bread. Lunch: Cimory Yoghurt Drink Strawberry, Roma Sari Gandum Sandwich Susu & Coklat, Soto Daging. Dinner: My Roti Cheese Danish Bread, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 2.8 kg a Week
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ptrwlndri's Weight History
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