Weigh In record (no journal entry) for 29 November 2022
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77.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1110 kcal
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Fat: 24.74g | Prot: 37.70g | Carbs: 182.51g.
Breakfast: Индейка Тушеная с Овощами, Barilla Макароны Отварные, Уже Готово Суп с Фрикадельками. Lunch: Холодок Холодок Ассорти, Vita Active Гематоген Кокосовый. Snacks/Other: Dr. Korner Хлебцы с Черникой . more...
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Losing 2.8 kg a Week
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