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Powerwoman0
Journal
29 Nov 22
Powerwoman0's Journal, 29 Nov 22
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Weigh In record (no journal entry) for 29 November 2022
71.5 kg
Lost so far:
8.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2022:
19 kcal
Fat: 0.44g | Prot: 0.98g | Carbs: 2.52g.
Snacks/Other:
Kaffe med Mjölk.
more...
2137 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours.
more...
Losing 4.9 kg a Week
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Powerwoman0's Weight History
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