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Tuesday morning cycle. Chest stitches removed yesterday
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61.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1128 kcal
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Fat: 45.83g | Prot: 60.94g | Carbs: 129.62g.
Lunch: Campbell's Chunky BBQ Seasoned Pork, Potato French Fries, Arby's Miami Cuban Sandwich. Dinner: Yellow Sweet Corn . Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 4.4 kg a Week
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