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after cheat day
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71 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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482 kcal
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Fat: 35.14g | Prot: 28.81g | Carbs: 14.57g.
Breakfast: Coffee. Dinner: Fried Egg , Smoked Pork Sausage. Snacks/Other: Coffee, Green Tea, Green Tea, Green Tea, Lemon. more...
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Gaining 7 kg a Week
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