Weigh In record (no journal entry) for 29 November 2022
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100.3 kg
Lost so far: 6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1709 kcal
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Fat: 59.63g | Prot: 56.87g | Carbs: 132.55g.
Breakfast: Etos Bruistablet, Campina Halfvolle Melk, Quaker Havermout Kaneel, Koffie. Lunch: Bruine Boterham, Thee, Lidl Bbq Worstjes Spicy Garlic. Dinner: AH Gehakt Half-om-Half, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Witte Tafelwijn, Bruine Boterham, Melkan Roomboter Ongezouten, Gesneden Ham, Mandarijn, Appel. more...
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2540 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Madele58's Weight History
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