Weigh In record (no journal entry) for 29 November 2022
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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477 kcal
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Fat: 12.87g | Prot: 28.80g | Carbs: 63.76g.
Lunch: Telur Dadar, Sawi Putih, Cumi-cumi, Nasi Putih. Snacks/Other: Pepaya, Fitbar Fitbar Choco Delight. more...
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Losing 0.4 kg a Week
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