Weigh In record (no journal entry) for 29 November 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2245 kcal
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Fat: 70.00g | Prot: 121.07g | Carbs: 284.12g.
Breakfast: Слобода Майонез Оливковый 67%, Котлета Домашняя, Белый Хлеб, Сахар. Lunch: Жареная или Запеченная Курица, Макароны Отварные. Dinner: Творожная Запеканка с Манкой. Snacks/Other: Груша. more...
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Losing 8.4 kg a Week
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Жулай Роман's Weight History
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