Elisha_Lin's Journal, 29 Nov 22


View Diet Calendar, 29 November 2022:
1611 kcal Fat: 70.48g | Prot: 105.44g | Carbs: 145.34g.   Breakfast: 總統牌 無鹽奶油, Kirkland 冷凍生干貝, Costco 原味貝果, 咖啡, 生豆包, アラハタ 明太子麵包抹醬, 酪梨. Lunch: 美國紅蘋果, Kirkland 冷凍生干貝, 生豆包, 高麗菜, 金針菇, 杏鲍菇. Snacks/Other: MOS 冰紅茶(M), MOS 摘鮮綠樂活牛肉堡, MOS 雞肉地瓜總匯沙拉. more...
2095 kcal Exercise: Apple Health - 24 hours. more...

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