Weigh In record (no journal entry) for 29 November 2022
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78.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1320 kcal
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Fat: 61.71g | Prot: 33.66g | Carbs: 157.66g.
Breakfast: Senseo Café. Lunch: Picard Soupe Mélange de Légumes avec Morceaux, Gü Cheesecake, Cake Salé. Snacks/Other: Lipton Thé Vert Bio Gingembre Citron Vert, Café Expresso, Café Instantané (à partir de Poudre), CelliFlore Thé Brûle Graisse, Pommes. more...
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Losing 0.4 kg a Week
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