Weigh In record (no journal entry) for 29 November 2022
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116.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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806 kcal
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Fat: 53.50g | Prot: 46.59g | Carbs: 37.98g.
Lunch: Coop Gerookte Kipfilet, Geitenkaas (Zacht), Lunch salade. Dinner: Lunch salade, Courgette lasagne. Snacks/Other: Geroosterde Gezouten Pinda's. more...
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Losing 6.3 kg a Week
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TMBoonstra's Weight History
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