Weigh In record (no journal entry) for 29 November 2022
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77.8 kg
Lost so far: 1.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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735 kcal
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Fat: 41.58g | Prot: 50.17g | Carbs: 36.08g.
Breakfast: Пышкин Дом Сухарики, Треска, Помидоры, Капуста, Домик в деревне Молоко 3,5%, Nespresso Кофе в Капсулах. Lunch: Monini Оливковое Масло, Грудка Индейки, Избенка Кефир 3,2%. more...
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2083 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keep_fittt's Weight History
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