Weigh In record (no journal entry) for 29 November 2022
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60 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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394 kcal
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Fat: 9.16g | Prot: 38.45g | Carbs: 39.57g.
Lunch: Tempe, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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Gaining 1.0 kg a Week
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idasulistiana27's Weight History
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