Weigh In record (no journal entry) for 29 November 2022
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80.4 kg
Lost so far: 32.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1471 kcal
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Fat: 60.52g | Prot: 70.92g | Carbs: 157.07g.
Breakfast: Картоф.Зразы л, Простоквашино Сметана 20%, Картоф.Зразы л. Lunch: Ника Мандарин Ника, Pinar Hindi Fume, Авокадо Авокадо л, Хлебцы Молодцы Пикантэ Томат Чеснок. Dinner: Мясной Гуляш л, Ankara Гречка. Snacks/Other: Pinar Protein Laktosuz Sut, Red Шоколад Яблоко и Фундук , M&M Protein Peanut, Простоквашино Молоко 1,5%. more...
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Gaining 1.9 kg a Week
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leylaisayeva1's Weight History
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