Weigh In record (no journal entry) for 29 November 2022
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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905 kcal
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Fat: 31.73g | Prot: 50.89g | Carbs: 100.61g.
Breakfast: Lackmann Kringelgebäck mit Vanillegeschmack, Thomy Gourmet-Sahne-Meerrettich, Wasa Rustikal, Arla Skyr Vanille, Kaffee mit Milch, Almette Frischkäse mit Steinpilz. Lunch: Dovgan Taschki Pelmeni Light, Thermomix Borschtsch mit Rindfleisch. Dinner: Milsani Creme Fraiche, Quarki Quark Nach Russischer Art 8%, Zucker. Snacks/Other: Granny Smith Äpfel. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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