Weigh In record (no journal entry) for 29 November 2022
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82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2015 kcal
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Fat: 81.13g | Prot: 95.05g | Carbs: 251.73g.
Breakfast: Pilav Üstü Kuru Fasulye. Lunch: Ev Perajki Yagda, Qatıq Qatıq , Sulu Köfte. Dinner: Qatıq Qatıq , Muz, Qatıq Qatıq , Tavuk (Ekmekli ve Kızartılmış). Snacks/Other: Trabzon Hurması, Mandalina, Kuru Kavrulmuş Tuzsuz Yer Fıstığı. more...
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2193 kcal
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Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Terlan27's Weight History
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