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nudeltussi
Journal
29 Nov 22
nudeltussi's Journal, 29 Nov 22
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Weigh In record (no journal entry) for 29 November 2022
73.2 kg
Lost so far:
6.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2022:
655 kcal
Fat: 22.42g | Prot: 12.63g | Carbs: 96.94g.
Breakfast:
Alnatura Basis Porridge Ungesüßt.
Lunch:
Bleib Gesund Porridge Hafermahlzeit.
Afternoon Tea:
Lidl Schoko Lolly.
Snacks/Other:
Tangerinen (Mandarinen).
more...
81 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 3.5 kg a Week
43 Supporters
Support
Comments
🤗🤗🤗
29 Nov 22 by member:
Sabi1965
👍🏻
29 Nov 22 by member:
Chocoholic85
Dankeschön ☺️ Immer wenn ich endlich etwas runter geh, kommt wieder ne Hiobsbotschaft und ich kompensiere mit 🍫🍫🍫 daher freu ich mich mal nicht zu früh…
29 Nov 22 by member:
nudeltussi
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nudeltussi's Weight History
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