Weigh In record (no journal entry) for 27 November 2022
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66.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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447 kcal
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Fat: 21.63g | Prot: 28.38g | Carbs: 28.88g.
Breakfast: АО Тандер Яблоко, Ореховая Роща Грецкий Орех, Умалат Сыр Кавказский. Snacks/Other: FITKIT Protein Cake Ромовая Баба - Romovaya Baba. more...
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Losing 0.4 kg a Week
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kruche1982's Weight History
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