Weigh In record (no journal entry) for 29 November 2022
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1188 kcal
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Fat: 37.36g | Prot: 97.20g | Carbs: 127.33g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Tempe, Kecambah. Snacks/Other: Cilok, Kubis, Tahu, Pepaya, Kacang Sangrai Kering (tanpa Garam). more...
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Gaining 0.3 kg a Week
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