Weigh In record (no journal entry) for 29 November 2022
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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837 kcal
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Fat: 43.15g | Prot: 33.60g | Carbs: 80.44g.
Breakfast: Чай Зеленый с Медом, Александра Бутерброд с Колбасой и Сыром. Lunch: Витако Burger Плавленный Сыр Чеддер, Скумбрия Запеченная, Чай Зеленый с Медом. more...
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Losing 4.7 kg a Week
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Anna Antro's Weight History
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