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cheat day
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70 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1752 kcal
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Fat: 72.57g | Prot: 56.92g | Carbs: 230.89g.
Breakfast: Coffee. Lunch: Smoked Pork Sausage, Boiled Egg. Dinner: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), toast with cheese and ham, jam cookie, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing). Snacks/Other: Coffee, Green Tea, Green Tea, Lemon. more...
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steady weight
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