Weigh In record (no journal entry) for 28 November 2022
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1584 kcal
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Fat: 82.74g | Prot: 58.06g | Carbs: 145.70g.
Breakfast: 歐嬤 無麩質蕎麥麵包, 歐嬤 無麩質蕎麥麵包, 能多益 (Nutella) 巧克力醬, 萬歲牌 薄鹽堅果. Lunch: 雅方 薄荷巧克力冰淇淋, 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽(香辣味). Dinner: 純在 蜂蜜柳橙百香果汁, 肥牛, 鹹鴨蛋. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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