Weigh In record (no journal entry) for 28 November 2022
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111.4 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1505 kcal
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Fat: 59.70g | Prot: 91.82g | Carbs: 153.16g.
Breakfast: Hard Candy. Lunch: Arby's Jalapeño Bites (5), Arby's Premium Chicken Nuggets, Arby's Classic Roast Beef. Dinner: Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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Gaining 0.3 kg a Week
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Ben Lowe's Weight History
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