Weigh In record (no journal entry) for 27 November 2022
|
47.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
861 kcal
|
Fat: 32.53g | Prot: 70.53g | Carbs: 73.00g.
Breakfast: Paprika (Punainen), Sunnuntai Kaura-Porkkanasämpylä, Raejuusto levite, Huhtahyvät Lisäaineeton Kalkkunaleike, Maustekurkut, Tomaatit, Valio Raejuusto Maustamaton 2%, Paistettu Kananmuna ilman Rasvaa, Porokylän 100% Kaurarieska. Dinner: Kurkku, Paprika (Punainen), Pirkka Tomaatti, Ocean Sea Tonnikalapihvi, Juustorisotto, Oliiviöljy. Snacks/Other: Kirsikkatomaatit, Fast Sports Nutrition Milky Choco. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bagelsss's Weight History
|