Weigh In record (no journal entry) for 28 November 2022
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119.2 kg
Lost so far: 11 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1615 kcal
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Fat: 78.49g | Prot: 94.42g | Carbs: 133.33g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Tortillas de Maíz, Svetia Stevia, Café, Leche Granja Leche Deslactosada, Carnation Leche Evaporada, Great Value Galleta con Tableta de Chocolate Amargo. Lunch: Bistec de Res a la Mexicana, Aguacate, Florida 7 Bebida con Jugo de Manzana, Tortillas de Maíz. Dinner: Heinz Mayonesa, Pollo a la mexicana, Bolillo. Snacks/Other: Great Value Panecillos de Salvado, Great Value Galleta con Tableta de Chocolate Amargo, Svetia Stevia, Café, Pronto Gelatina Light Piña, Pronto Gelatina Light Fresa, Pronto Gelatina Light Sabor Uva. more...
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Losing 0.8 kg a Week
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