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elixxoxs
Journal
28 Nov 22
elixxoxs's Journal, 28 Nov 22
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Weigh In record (no journal entry) for 28 November 2022
64.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2022:
334 kcal
Fat: 10.30g | Prot: 15.66g | Carbs: 41.09g.
Breakfast:
Despar Cappuccino Istantaneo, Nestlé Cereali Fitness Chocolate.
Lunch:
Lattebusche Formaggio Piave Dop, Valfrutta Lenticchie Bio.
Dinner:
Vale Cavolfiori al Vapore , Piselli (Surgelati).
more...
1801 kcal
Exercise:
camminata - 1 hour and 28 minutes, Resting - 22 hours and 32 minutes.
more...
Losing 4.2 kg a Week
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elixxoxs's Weight History
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