Weigh In record (no journal entry) for 28 November 2022
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80.5 kg
Lost so far: 2.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1304 kcal
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Fat: 41.69g | Prot: 66.72g | Carbs: 167.87g.
Breakfast: Castaño Pan Integral Light, Café, Lider Atún Lomitos en Agua, Kraft Mayonesa. Lunch: Arroz Blanco Cocido, Habas, Acuenta Aceite Vegetal, Zumo de Limón, Lechuga. Dinner: Colun Yoghurt Batido, Té sin Azúcar, Frutos Secos. more...
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Gaining 0.1 kg a Week
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paupeque's Weight History
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