Weigh In record (no journal entry) for 28 November 2022
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101.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1573 kcal
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Fat: 52.19g | Prot: 41.33g | Carbs: 150.82g.
Breakfast: Koffie, Campina Halfvolle Melk, Quaker Havermout Kaneel. Lunch: AH Goudse Kaas Jong Belegen 48+, Hero Ananasjam, Markant Dieet Light, Gwoon Volkoren Beschuit , Thee. Dinner: Water, AH Sla Compleet met Tomaat en Komkommer, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Bbq Worstjes Spicy Garlic, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Water, Koffie, Tafelwijn, AH Elstar Appel, AH Bewust Light, Komkommer (met Schil), Volkoren Brood, Koffie. more...
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2517 kcal
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Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Madele58's Weight History
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