joaocarlosferreira's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

94 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1268 kcal

Fat: 42.63g | Prot: 57.94g | Carbs: 163.27g. Breakfast: Café Brasileiro Café com Açúcar, Vitarella Cream Cracker Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito), Ovo Frito, Feijão Preto Cozido. Dinner: Quaker Aveia em Flocos, Ovo Cozido. Snacks/Other: Da Terrinha Tapioca, Nescau Nescau com Leite, Wickbold Pão de Castanha-do-Pará e Quinoa. more...

2894 kcal

Exercise: corridas - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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joaocarlosferreira's Journal, 07 Mar 20

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