Weigh In record (no journal entry) for 28 November 2022
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78 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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3836 kcal
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Fat: 142.62g | Prot: 199.49g | Carbs: 408.40g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Uleg Sambal Bawang , Tempe Orek, Ayam Goreng, Nasi Putih. Dinner: Kaki Ayam, Uleg Sambal Bawang , Tempe Goreng, Ayam Goreng, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Sosro Fruit Tea Apel. more...
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Losing 0.1 kg a Week
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Handika At's Weight History
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