Weigh In record (no journal entry) for 28 November 2022
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101.3 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1586 kcal
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Fat: 72.98g | Prot: 58.31g | Carbs: 175.26g.
Breakfast: Hellmann's Real Mayonnaise, Toasted White Bread, Hard-Boiled Egg, Coffee. Lunch: White Castle Sliders, Brussels Sprouts. Dinner: Banquet Turkey Pot Pie. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Wonderful Pistachios (Package), Butter, Toasted White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Pie (Commercial). more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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