Weigh In record (no journal entry) for 28 November 2022
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2301 kcal
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Fat: 79.00g | Prot: 95.36g | Carbs: 297.43g.
Breakfast: Tarta de Ricota, Miel, Arándanos Congelados, Sturla Semilla de Girasol, Frutos Mezclados Secos Tostados, Avena, Pulver Egg & Whey Mix Protein, Silk Leche de Almendras sin Azucar. Lunch: Jugo de Arándano (sin Endulzante), Ensalada César, Quinoa. Dinner: Cerveza, Pizza de Queso de Masa Delgada. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta. more...
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3384 kcal
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Exercise:
Garmin - 14 hours and 13 minutes, Walking (moderate) - 3/mph - 1 hour and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sebastian_72's Weight History
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