Weigh In record (no journal entry) for 23 November 2022
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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113 kcal
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Fat: 5.98g | Prot: 11.84g | Carbs: 3.79g.
Breakfast: Café, Pechugas de Pollo (o Cocidas), Champiñones, Lider Palta Hass. more...
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Losing 4.2 kg a Week
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Ricardo.adn's Weight History
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