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Brysiak
Journal
03 Apr 15
Brysiak's Journal, 03 Apr 15
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Weigh In record (no journal entry) for 03 April 2015
59.5 kg
Lost so far:
3.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2015:
1278 kcal
Fat: 57.54g | Prot: 83.82g | Carbs: 107.18g.
Breakfast:
FA Whey Protein Toffee Caramel.
Lunch:
Szarlotka z Kruchym Ciastem.
Dinner:
Zupa Ogórkowa.
Snacks/Other:
Sałatka z Tuńczykiem.
more...
1593 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Brysiak's Weight History
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