Weigh In record (no journal entry) for 28 November 2022
|
52.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
630 kcal
|
Fat: 20.97g | Prot: 59.02g | Carbs: 49.14g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: GFS Deli Turkey Breast, Provolone Cheese. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Toasted Sour Dough Bread, Provolone Cheese, GFS Deli Turkey Breast. Snacks/Other: Ambrosia Apple. more...
|
|
1526 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Kickboxing - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
savedra508's Weight History
|