bumvika's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

43.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

482 kcal

Fat: 16.59g | Prot: 15.08g | Carbs: 69.70g. Breakfast: С Пылу С Жару Блинчики с Ветчиной и Сыром. Lunch: Какао, С Пылу С Жару Блинчики с Ветчиной и Сыром. Dinner: Свекла Вареная, Соленые Огурцы с Укропом, Плов. Snacks/Other: Клементины. more...

1095 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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bumvika's Journal, 28 Nov 22

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bumvika's Weight History