Weigh In record (no journal entry) for 28 November 2022
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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3027 kcal
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Fat: 142.19g | Prot: 155.30g | Carbs: 275.96g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Lezita Tavuk Fileto, Makarna. Dinner: Beyaz Ekmek, Çırpılmış Yumurta, Beyaz Peynir. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Eti Burçak Sütlü Kremalı. more...
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Losing 0.1 kg a Week
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