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Day 287 Ann
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57.8 kg
Lost so far: 16.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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841 kcal
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Fat: 25.62g | Prot: 28.28g | Carbs: 192.36g.
Breakfast: Sugar, SPAR Low Fat Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Coffee with Milk. Lunch: Apricots , Woolworths Moroccan Pork Belly Espetadas . Dinner: Woolworths Crushed Garlic, Guacamole, Potato. Snacks/Other: Beacon Fizzer, Hermes Mini Mallow Cones. more...
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Losing 5.6 kg a Week
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