Weigh In record (no journal entry) for 28 November 2022
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75 kg
Lost so far: 3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1173 kcal
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Fat: 52.84g | Prot: 81.30g | Carbs: 92.57g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Café con Leche. Lunch: Pollo a la Parrilla (sin Comer la Piel). Dinner: Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Georgalos Chocolate con Mani, Pechuga de Pollo a la Plancha. Snacks/Other: Queso Cremoso, Omelet, Tortillas de Harina, Café con Leche, Georgalos Chocolate con Mani. more...
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2344 kcal
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Exercise:
Sitting - 2 hours and 45 minutes, Standing - 15 minutes, Bathing - 12 minutes, Housework - 53 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Sleeping - 17 hours and 59 minutes, Walking (brisk) - 4/mph - 55 minutes. more...
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Gaining 0.6 kg a Week
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strass19's Weight History
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