Simone*Ma's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

74.7 kg Lost so far: 9 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

350 kcal

Fat: 9.92g | Prot: 15.91g | Carbs: 50.63g. Breakfast: Nestlé Aveia em Flocos Finos, Banana Nanica, Ovo Frito, Wickbold Pão de Forma Integral. more...

2408 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Simone*Ma's Journal, 28 Nov 22

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Simone*Ma's Weight History