Weigh In record (no journal entry) for 28 November 2022
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109.7 kg
Lost so far: 6.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2544 kcal
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Fat: 129.29g | Prot: 170.12g | Carbs: 186.95g.
Breakfast: L'oven Fresh Pumpkin Spice Bagel. Lunch: Meat Pie. Dinner: Hormel Pepperoni Stix. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 0.8 kg a Week
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iron_playground's Weight History
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