Weigh In record (no journal entry) for 28 November 2022
|
74.7 kg
Lost so far: 34.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1989 kcal
|
Fat: 92.60g | Prot: 90.84g | Carbs: 192.97g.
Breakfast: Banane, Hofburger Cremiger Weichkäse Pfeffer, Popp Alaska-Seelachs Brotaufstrich, Ei, Gut & Günstig Weizenbrötchen. Lunch: REWE Bäcker Brötchen , Käsekrainer. Snacks/Other: Monarc Nussschnecken, Alnatura Haferkleie, Lidl Haferflocken, Biotech USA Iso Whey Zero, Wehle Peanut Butter Crunchy, Edeka Apfelmus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|