Weigh In record (no journal entry) for 28 November 2022
|
96.2 kg
Lost so far: 5.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
560 kcal
|
Fat: 17.98g | Prot: 20.93g | Carbs: 81.32g.
Breakfast: Beyaz Peynir, Bal, Tam Buğday Ekmeği. Dinner: Mercimekli Bulgur Pilavı. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PEGASUS 42's Weight History
|