Weigh In record (no journal entry) for 28 November 2022
|
63.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1131 kcal
|
Fat: 57.43g | Prot: 43.87g | Carbs: 112.83g.
Breakfast: Верес Рагу, Макароны по Флотски. Dinner: Яйцо, Макароны по Флотски. Snacks/Other: АТБ Банан, Печенья, Красное Яблоко, Milka Молочный Шоколад, Фисташки. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikucik080484's Weight History
|